If you want to stop snoring, try sleeping on your side. When you sleep on your stomach it can put pressure on your neck region. This can cause snoring. in addition, sleeping on your back restricts air flow to your body, also causing snoring. This is why sleeping on your left or right side is considered to be the best position if snoring is a problem.
A stop snoring pillow is specifically designed to eliminate or, at the very least, reduce the intensities and frequencies of snoring attacks. It is the perfect solution for snorers who wish to correct this particular condition yet is unable to seek for other viable solutions due to preferences, beliefs or budget limitations. Since stop snoring pillows are commonplace in any bedroom and cost only a few dollars, it does not really pain you to try out this method of relief.
The stop snoring mouthpiece adjusts the position of the jaw and tongue and thereby improves the airflow into your lungs. So when you wear the device, it helps increase the airflow through your lungs so that you can breathe more freely and get a peaceful and relaxing sleep. Typically, there are two different types of appliances available in the market that is even acknowledged to treat sleep apnea -- these are the jaw retainers and the tongue-retaining device.
If your own efforts to stop snoring do not help, consult your physician or an otolaryngologist (an ear, nose, and throat doctor, otherwise known as an ENT). If you choose to try a dental appliance for your snoring, you will need to see a dentist specializing in these devices.
Steven F. Trimarco